Tag - Human Nutrition/Health/Wellness

Topic

photo of a jar being removed from canning water by a pair of tongs

Holistic programs address community health

Obesity is on the rise in the United States, and this increases the risk of diabetes, hypertension and poor overall quality of life. Moreover, health disparities among low-income populations are well documented because food insecurity issues mean they lack nutritionally adequate and safe food. The Land-grant University System uses holistic programs to address community health. Here are a few examples [...]

Read more...
peppers being sliced on a cutting board

Supporting families with community nutrition programs

Youths and adults face a variety of health issues, from food insecurity to cardiovascular disease, obesity and diabetes. Cooperative Extension’s Expanded Food and Nutrition Education Program (EFNEP) and Supplemental Nutrition Assistance Program Education (SNAP-Ed) serve low-income residents nationwide and help address these issues by helping participants eat healthy, shop on a budget and stay active. Here are a few examples [...]

Read more...
a shot of a person from the knees down, wearing jeans and athletic shoes

Fitness programs change lifestyles and health

Physical activity that increases the heart rate helps to decrease health risks and provides additional health benefits such as improved sleep, lower cholesterol and improved mental health. Fitness programs including walking and dancing are accessible to almost anyone, easy to start and can lead to behavior changes and positively impact residents’ health and well-being by decreasing risks for obesity, [...]

Read more...
two scientists analyze samples in a food lab

Understanding how natural chemicals in food affect health

The foods and drinks we consume contain natural chemicals like vitamins, minerals, flavonoids, toxicants and hormones that can positively or negatively impact human health. Since 1971, a multistate project has brought together researchers at 22 land-grant universities to research the effects of these dietary bioactive chemicals. Studies shed light on mechanisms involved in bioactivity and determined how agricultural practices [...]

Read more...
closeup photo of hands in a meditative pose

Innovative approaches to mental well-being

The need to care for our mental well-being is more evident than ever, post-pandemic. More than half of Americans report COVID-19 has negatively impacted their mental health. Extension networks across the country are working to tackle this crisis, often employing new and innovative programming. Here are a few examples of that work: In Michigan, the Mental Health First Aid program trains [...]

Read more...
a student facing stress

Virginia webinar series helps participants balance the stresses of life

When the COVID-19 pandemic struck four years ago, Virginia Cooperative Extension launched a series of webinars to address emerging issues facing its constituents — from financial issues to remote work and schooling to stress management. Organizers planned to offer just a few of these sessions in the spring of 2020. But with audience numbers for the webinars reaching as [...]

Read more...
4-H fair, agent samples planting for a group of students

4-H buddies help special needs youth experience camp

Camping programs are among the hallmark experiences in 4-H that many young people look forward to every year. But some 4-H participants with special needs, such as disabilities and medical concerns, are unable to participate. In Columbia County, Georgia, a 4-H volunteer approached Extension staff with the idea of hosting an inclusive mini camp. Three two-day programs were held that [...]

Read more...
rural barn on the country

Minnesota youth program addresses rural stress

Rural and farm stress has been a challenge for Minnesotans in recent years. Effective programs addressing this issue cannot ignore youths, who are aware of and affected by family stress. For that reason, the University of Minnesota Extension implemented a youth worker training program that bridges research and practice in a variety of ways. Outreach efforts include in-person and virtual [...]

Read more...
senior citizen does an exercise inside a greenhouse

An innovative program for preventing falls in older adults

Falls are the leading cause of both fatal and nonfatal injuries among older adults. Major risk factors for falls are inactivity, muscle weakness and balance issues. A program newly implemented by the North Dakota Extension Service seeks to improve strength, balance, mobility and daily function, reducing participants’ risk of falling, all while feeling more like recreation and less like traditional [...]

Read more...
a woman looking at a laptop in her home

Virtual programs support healthy lifestyles

Programs that support healthy lifestyles, including nutrition, physical activity and mental health, provide critical education, support and resources for many residents. COVID-19 forced programs online and the Land-grant University System continues offering online options to positively impact residents and support their healthy lifestyles. Virtual programs offer greater flexibility for participants, allowing more to engage in and benefit from the [...]

Read more...
photo of signage at the entrance of the Florence McClure Women's Correctional Center

Reducing recidivism and improving mental health

Experiencing hopelessness and struggling to manage weight can have detrimental mental effects on a woman, leading to unhealthy eating habits, the misuse of prescription medications and even resorting to drug use as a form of self-medication. Teen girls between the ages of 12 and 17 have a higher likelihood of reporting a substance use disorder within the past year [...]

Read more...
Photo of blueberries, glucose monitor, cherries, dumbbell and tape measure

Diabetes education helps individuals, families manage chronic disease

Type 2 Diabetes is increasing at an epidemic rate in the U.S. This chronic disease requires daily management to control blood sugar levels and prevent life-changing complications. Many individuals and families struggle with diet modifications that would help manage health and also have limited access to nutrition and diabetes professionals. The Land-grant University System helps fill that gap, providing [...]

Read more...
a group of smiling participants in athletic clothing flex their arms

Strength training program builds health and resilience

Chronic disease and health disparities are increasing. Physical activity, particularly through strength training, is one way to counteract these negative outcomes. Strength training contributes to enhanced bone density, joint flexibility, metabolic function and improvements in daily living activities, in addition to building muscle strength. Less than 15% of residents age 65 and older get the recommended amounts of aerobic [...]

Read more...
spices on a spoon

Using unique flavors to boost health

Developing dietary interventions that help to reduce increasingly common chronic diseases is an important goal for researchers and Extension professionals across the Land-Grant University System. Sometimes it is as simple as using a familiar flavor in a new way to add health benefits. Here are a few examples of that work: Louisiana ranks among the highest states in adults diagnosed with [...]

Read more...
brown chicken eggs in a carton

Improving safety of eating eggs through novel pathogen-killing method

Almost one in 10 cases of foodborne illness in the United States is associated with eggs. Americans eat, on average, 287 eggs per person annually. More than 14.1 billion eggs are incubated to produce chicks for the egg and poultry meat industries. Reducing the risk of disease-causing bacteria on eggshells is a priority for the industry, as is the [...]

Read more...
a farmer standing in a field

Aiding farmers and rural residents with mental health struggles

Agricultural producers have one of the highest suicide rates of any industry in the nation but can be hesitant to seek help when struggling with their mental health or have limited access to mental healthcare. Land-grant institutions across the country have implemented programming targeting mental health concerns. Here are a few examples of that work: The Farmer Focus Project surveyed producers [...]

Read more...
a forest dappled in sunlight

Natural resources foster healthy habits and reduce stress

“Forest bathing” is a term for immersing oneself in forests and other natural environments. A research-based framework shows the benefits of forest and natural environment immersion, including increased physical and mental well-being, reduced stress, improved creativity and happiness. This can lead to a happier family, community and work environment. However, participation is limited because of a lack of access [...]

Read more...
A hand holds carrots and a beet among a spread of other vegetables.

Getting more local, fresh produce into communities

Although fresh fruits and vegetables are key to health, difficulties abound in obtaining local produce. Land-grant institutions across the country work in a number of ways to promote growing produce as well as marketing and buying it locally. Here are a few examples of that work: In Georgia, the Fresh on DeK Mobile Farmers Market targets communities without access to a [...]

Read more...
an adult shows a child how to cut vegetables on a cutting board

Pairing cooking and reading aids in healthy eating, literacy and school readiness for preschoolers

Poor academic skills in the early educational years place children at risk for school failure and dropout, delinquency and running away, as well as unemployment or underemployment in adulthood. School readiness is incredibly important to the elementary years. Yet nationally, teachers report more than one third of kindergartners are not ready for school. Children gain critical school readiness skills by [...]

Read more...
researcher displaying a 3D printed product

Making nutritious compounds more readily available to the body

Although bioactive compounds extracted from fruits and vegetables have many health benefits and are common ingredients in nutrition supplements, they are not easily absorbed during digestion and their full nutritive value is mostly wasted. A researcher with the University of Arkansas Agricultural Experiment Station working at the intersection of food engineering and human health is putting together two state-of-the-art technologies [...]

Read more...
a woman checks her shopping cart at the grocery store

Helping immigrants shop smarter for food

New refugee families arriving in the United States face many challenges, including finding jobs, housing and adapting to their new community. They also need to learn how to navigate the aisles of a grocery store, prepare meals with foods that may be unfamiliar to them and stretch their food budget to feed their family. Making healthy food choices is [...]

Read more...
wildfire smoke above an Oregon forest

Efforts to effectively monitor air quality increase health awareness in Oregon’s Columbia River Gorge

Wildlife smoke has become an issue in Oregon’s Columbia River Gorge after two large wildfire events (in 2017 and 2020) led to record-shattering hazardous air quality index levels. In addition, cherry and pear orchard waste historically has been burned in the area, and no regulations exist on wood-burning stoves. Microscopic particles from smoke can penetrate deep into lungs, causing [...]

Read more...
covid virus

Researchers develop nasal COVID-19 vaccine in mice, hamsters

New variants cause increases in COVID-19 cases and hospitalizations. While the updated mRNA vaccines remain effective at preventing severe illness and death, they may not be as effective in reducing infection and transmission over time. To overcome this gap, the U.S. government initiative called Project NextGen seeks to develop an effective and safe nasal vaccine for controlling the spread [...]

Read more...
closeup photo of two people holding hands

Minnesota takes a community approach to opioid epidemic

Drug overdose deaths have increased drastically in Minnesota in the last few years, with greater Minnesota having a larger increase than the metro area for the first time in a decade. The increased use of fentanyl is a contributing factor in this surge. In response, University of Minnesota Extension and partners worked together to create C.O.P.E. (Community-based Opioid Prevention and [...]

Read more...
a cup of soy milk and bowl of soybeans

Research shows enriching plant milk with algae fatty acids increases intake of nutrient

Fish oil contains two fatty acids, called Omega-3s, that provide health benefits including reducing the risk of cardiac death and lowering inflammation. However, a large portion of the population is not consuming the recommended amount of fish and its oil due to high cost, dietary restrictions, mercury levels, general dislike and other factors. Algae contains the same fatty acids, [...]

Read more...