Tag - Human Nutrition/Health/Wellness

Topic

rural barn on the country

Minnesota youth program addresses rural stress

Rural and farm stress has been a challenge for Minnesotans in recent years. Effective programs addressing this issue cannot ignore youths, who are aware of and affected by family stress. For that reason, the University of Minnesota Extension implemented a youth worker training program that bridges research and practice in a variety of ways. Outreach efforts include in-person and virtual [...]

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grandfather and grandchildren watering a garden

Arkansas grandparents grow relationship with grandchildren through gardening

An increasing number of grandparents are raising their grandchildren. University of Arkansas at Pine Bluff’s Cooperative Extension Program is developing ways to support them and provide necessary resources. One way is by helping grandparents to grow their own food. The university’s School of Agriculture, Fisheries and Human Sciences partnered with the Jefferson County Cooperative Extension Service and the Pine Bluff [...]

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photo of two older adults using resistance bands for exercise

Supporting healthy aging through activity, social connectedness, positive outlook

The older adult population is growing more rapidly than other age groups in the United States. At the same time, aging stigma and lack of information on aging can affect health outcomes. Land-grant universities across the country have unique programming to aid healthy aging by promoting activity, social connectedness, positive outlook and more. Here are a few examples of that [...]

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photo of plates of healthy foods, including pita, veggies, salmon, chicken, and avocado toast

Improving gut health advances healthful outcomes

Probiotic bacteria have sparked considerable interest in both the food industry and among consumers, thanks to their potential to contribute to disease interventions and enhance human health. These microorganisms must navigate the challenging terrain of the gastrointestinal (GI) tract to exert their beneficial effects. Land-grant universities are discovering and sharing ways to improve probiotic absorption and gut health to [...]

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photo of a jar being removed from canning water by a pair of tongs

Holistic programs address community health

Obesity is on the rise in the United States, and this increases the risk of diabetes, hypertension and poor overall quality of life. Moreover, health disparities among low-income populations are well documented because food insecurity issues mean they lack nutritionally adequate and safe food. The Land-grant University System uses holistic programs to address community health. Here are a few examples [...]

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peppers being sliced on a cutting board

Supporting families with community nutrition programs

Youths and adults face a variety of health issues, from food insecurity to cardiovascular disease, obesity and diabetes. Cooperative Extension’s Expanded Food and Nutrition Education Program (EFNEP) and Supplemental Nutrition Assistance Program Education (SNAP-Ed) serve low-income residents nationwide and help address these issues by helping participants eat healthy, shop on a budget and stay active. Here are a few examples [...]

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a shot of a person from the knees down, wearing jeans and athletic shoes

Fitness programs change lifestyles and health

Physical activity that increases the heart rate helps to decrease health risks and provides additional health benefits such as improved sleep, lower cholesterol and improved mental health. Fitness programs including walking and dancing are accessible to almost anyone, easy to start and can lead to behavior changes and positively impact residents’ health and well-being by decreasing risks for obesity, [...]

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two scientists analyze samples in a food lab

Understanding how natural chemicals in food affect health

The foods and drinks we consume contain natural chemicals like vitamins, minerals, flavonoids, toxicants and hormones that can positively or negatively impact human health. Since 1971, a multistate project has brought together researchers at 22 land-grant universities to research the effects of these dietary bioactive chemicals. Studies shed light on mechanisms involved in bioactivity and determined how agricultural practices [...]

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a cup of soy milk and bowl of soybeans

Research shows enriching plant milk with algae fatty acids increases intake of nutrient

Fish oil contains two fatty acids, called Omega-3s, that provide health benefits including reducing the risk of cardiac death and lowering inflammation. However, a large portion of the population is not consuming the recommended amount of fish and its oil due to high cost, dietary restrictions, mercury levels, general dislike and other factors. Algae contains the same fatty acids, [...]

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map of gardens with points highlighted with carrot icons. there is also a photograph of a garden.

Edible garden tours encourage new gardeners

Idaho gardeners face unpredictable growing conditions and this can discourage those new to gardening or with limited experience. Gardening offers many benefits, including food security, personal empowerment, economic savings and physical activity. University of Idaho Extension organized a self-guided Edible Garden Tour with 13 experienced home gardeners to encourage and educate new gardeners. Each host garden was unique, from [...]

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young boy bites into a piece of watermelon

Grow Getters instills early healthy habits

Good health in the early years leads to physical and cognitive development that enables youths to thrive and become healthy adults. Early care and education providers can teach healthy behaviors to young children if resources are available in a grab-and-go format. South Dakota State University Extension professionals created Grow Getters to provide nutrition and physical activities through garden concepts [...]

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black and white cow in a field

Research identifies antibiotic resistance markers that make meat and milk safer

The World Health Organization (WHO) named resistance to antimicrobials one of the top 10 global public health threats because it decreases the effectiveness of medicines and makes infections more difficult to treat. The degree of threat this poses to the food supply is still unclear. Researchers at Pennsylvania State University led an international team that found that dairy cows [...]

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senior citizen does an exercise inside a greenhouse

An innovative program for preventing falls in older adults

Falls are the leading cause of both fatal and nonfatal injuries among older adults. Major risk factors for falls are inactivity, muscle weakness and balance issues. A program newly implemented by the North Dakota Extension Service seeks to improve strength, balance, mobility and daily function, reducing participants’ risk of falling, all while feeling more like recreation and less like traditional [...]

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a woman looking at a laptop in her home

Virtual programs support healthy lifestyles

Programs that support healthy lifestyles, including nutrition, physical activity and mental health, provide critical education, support and resources for many residents. COVID-19 forced programs online and the Land-grant University System continues offering online options to positively impact residents and support their healthy lifestyles. Virtual programs offer greater flexibility for participants, allowing more to engage in and benefit from the [...]

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photo of signage at the entrance of the Florence McClure Women's Correctional Center

Reducing recidivism and improving mental health

Experiencing hopelessness and struggling to manage weight can have detrimental mental effects on a woman, leading to unhealthy eating habits, the misuse of prescription medications and even resorting to drug use as a form of self-medication. Teen girls between the ages of 12 and 17 have a higher likelihood of reporting a substance use disorder within the past year [...]

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Photo of blueberries, glucose monitor, cherries, dumbbell and tape measure

Diabetes education helps individuals, families manage chronic disease

Type 2 Diabetes is increasing at an epidemic rate in the U.S. This chronic disease requires daily management to control blood sugar levels and prevent life-changing complications. Many individuals and families struggle with diet modifications that would help manage health and also have limited access to nutrition and diabetes professionals. The Land-grant University System helps fill that gap, providing [...]

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a group of smiling participants in athletic clothing flex their arms

Strength training program builds health and resilience

Chronic disease and health disparities are increasing. Physical activity, particularly through strength training, is one way to counteract these negative outcomes. Strength training contributes to enhanced bone density, joint flexibility, metabolic function and improvements in daily living activities, in addition to building muscle strength. Less than 15% of residents age 65 and older get the recommended amounts of aerobic [...]

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spices on a spoon

Using unique flavors to boost health

Developing dietary interventions that help to reduce increasingly common chronic diseases is an important goal for researchers and Extension professionals across the Land-Grant University System. Sometimes it is as simple as using a familiar flavor in a new way to add health benefits. Here are a few examples of that work: Louisiana ranks among the highest states in adults diagnosed with [...]

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brown chicken eggs in a carton

Improving safety of eating eggs through novel pathogen-killing method

Almost one in 10 cases of foodborne illness in the United States is associated with eggs. Americans eat, on average, 287 eggs per person annually. More than 14.1 billion eggs are incubated to produce chicks for the egg and poultry meat industries. Reducing the risk of disease-causing bacteria on eggshells is a priority for the industry, as is the [...]

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a farmer standing in a field

Aiding farmers and rural residents with mental health struggles

Agricultural producers have one of the highest suicide rates of any industry in the nation but can be hesitant to seek help when struggling with their mental health or have limited access to mental healthcare. Land-grant institutions across the country have implemented programming targeting mental health concerns. Here are a few examples of that work: The Farmer Focus Project surveyed producers [...]

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a forest dappled in sunlight

Natural resources foster healthy habits and reduce stress

“Forest bathing” is a term for immersing oneself in forests and other natural environments. A research-based framework shows the benefits of forest and natural environment immersion, including increased physical and mental well-being, reduced stress, improved creativity and happiness. This can lead to a happier family, community and work environment. However, participation is limited because of a lack of access [...]

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A hand holds carrots and a beet among a spread of other vegetables.

Getting more local, fresh produce into communities

Although fresh fruits and vegetables are key to health, difficulties abound in obtaining local produce. Land-grant institutions across the country work in a number of ways to promote growing produce as well as marketing and buying it locally. Here are a few examples of that work: In Georgia, the Fresh on DeK Mobile Farmers Market targets communities without access to a [...]

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an adult shows a child how to cut vegetables on a cutting board

Pairing cooking and reading aids in healthy eating, literacy and school readiness for preschoolers

Poor academic skills in the early educational years place children at risk for school failure and dropout, delinquency and running away, as well as unemployment or underemployment in adulthood. School readiness is incredibly important to the elementary years. Yet nationally, teachers report more than one third of kindergartners are not ready for school. Children gain critical school readiness skills by [...]

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researcher displaying a 3D printed product

Making nutritious compounds more readily available to the body

Although bioactive compounds extracted from fruits and vegetables have many health benefits and are common ingredients in nutrition supplements, they are not easily absorbed during digestion and their full nutritive value is mostly wasted. A researcher with the University of Arkansas Agricultural Experiment Station working at the intersection of food engineering and human health is putting together two state-of-the-art technologies [...]

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a woman checks her shopping cart at the grocery store

Helping immigrants shop smarter for food

New refugee families arriving in the United States face many challenges, including finding jobs, housing and adapting to their new community. They also need to learn how to navigate the aisles of a grocery store, prepare meals with foods that may be unfamiliar to them and stretch their food budget to feed their family. Making healthy food choices is [...]

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