Research shows enriching plant milk with algae fatty acids increases intake of nutrient

Fish oil contains two fatty acids, called Omega-3s, that provide health benefits including reducing the risk of cardiac death and lowering inflammation. However, a large portion of the population is not consuming the recommended amount of fish and its oil due to high cost, dietary restrictions, mercury levels, general dislike and other factors. Algae contains the same fatty acids, is safe for consumption and performed equally to fish oil in several clinical studies.

Researchers in Ohio fortified soy milk with fatty acids from algae, which can help increase intake of Omega-3s. They found that up to 0.4% algae oil can be added to soy milk with limited changes to overall liking. Omega-3s from algae are more economical, avoid sustainability issues associated with fish sources and meet vegetarian/vegan requirements. Omega-3-fortified plant milk such as soy will significantly enhance this key nutrient intake and thus improve health and disease prevention.

Project supported by USDA Competitive funds.