Strength training program builds health and resilience
Chronic disease and health disparities are increasing. Physical activity, particularly through strength training, is one way to counteract these negative outcomes. Strength training contributes to enhanced bone density, joint flexibility, metabolic function and improvements in daily living activities, in addition to building muscle strength. Less than 15% of residents age 65 and older get the recommended amounts of aerobic and muscle-strengthening physical activity. Addressing this gap is crucial in improving bone density, reducing muscle loss and reducing the risk of falls and fractures among older adults, promoting independence and overall quality of life, while also providing social connections.
The University of Wisconsin Extension initiated the StrongBodies program, a community-based strength training program for aging adults that includes progressive resistance training, balance training, and flexibility exercises. Extension educators implement StrongBodies programs in local communities with allied health professionals, aging specialists and other community leaders. They provided StrongBodies programs to more than 10,000 participants across 67 out of 72 Wisconsin counties and four Tribal Communities. Participants include women, rural communities, Tribal Nation members, People of Color, Latino and Latina residents and those on a limited income.
Post-session evaluations were gathered on 3,454 participants. Of these, 91% reported improvements in physical strength, 76% reported enhancements in mental health, 71% felt more socially connected and 88% reported improvements in overall physical health. This comprehensive approach, both in-person and virtually, and strengthening community capacity to offer the StrongBodies program, has enhanced participants’ quality of life and holds the potential to alleviate the burden on healthcare systems by preventing chronic health conditions.
Project supported by state appropriations and Smith-Lever funds. Photo courtesy University of Wisconsin Extension.
