Enhancing health and well-being through physical fitness

Nutrition and Health, Summary 2025, Child and Family Resilience, Community Development/Engagement, Connecticut, Ecosystem Services, Extension, Human Nutrition/Health/Wellness, New Hampshire, New Mexico, New Mexico State University, Northeast, Public Health, Research, Rural Communities/Health, University of Connecticut, University of New Hampshire, University of Wyoming, Western, Wyoming

Regular physical activity, such as walking, is critical for overall health and well-being. It helps improve cardiovascular health, strengthen muscles, enhance flexibility and reduce stress and anxiety. It also aids in weight management and reduces the risk of chronic diseases like diabetes and hypertension. The Land-grant University System plays a significant role in promoting physical fitness and health through Extension programs, research initiatives and educational resources that encourage healthy lifestyles. By fostering a culture of health and wellness, land-grant universities help improve the quality of life for their communities.

Here are a few examples of that work:

In Wyoming, the Well & Wild program significantly boosted outdoor engagement and well-being among participants by offering creative and practical ways to connect with nature. In 2024, 22 programs were delivered across Wyoming counties, with over 1,118 individuals gaining confidence and new skills, leading to increased outdoor activities and stronger community connections.
University of Wyoming Extension; Other, Smith-Lever (3b&c). See full statement.
Researchers in New Hampshire investigated how forest biodiversity impacts hikers’ psychological well-being, aiming to link nature’s variety with enhanced recreational experiences. The research seeks to inform educational interventions and support sustainable management of forested recreational areas, benefiting both human health and conservation efforts.
New Hampshire Agricultural Experiment Station McIntire-Stennis. See full statement.
New Mexico Extension professionals are promoting health and wellness in older adults through the Walk with Ease activity program. In 2024, 38 participants completed the program, with 100%expressing satisfaction and reporting increased walking frequency over six weeks. Participants also planned to continue walking for six months, noting benefits such as reduced hip cramping, increased stamina and a better understanding of walking’s long-term health benefits.
New Mexico State University Cooperative Extension Service. See full statement.
Connecticut Extension professionals offer a suite of programs, including community-based fitness classes and the Connecticut Trail Finder. These programs successfully engaged 3,800 participants in activities that promoted physical fitness and reduced sedentary behavior. By fostering a sense of community and providing practical and relevant resources, they helped participants integrate more physical activity into their daily routines.
University of Connecticut Extension; Smith-Lever (3b&c), Smith-Lever (3d). See full statement.