Growing healthy kids and strong communities through gardening in North Dakota

Story, Youth, Family, and Communities 2026, Extension, Food Safety, Food Security, Food Systems, Master Gardener/Master Naturalist, North Central, North Dakota, North Dakota State University, Youth Development/4-H

The children of North Dakota are the state’s most valuable resource, yet many face serious nutrition and physical activity challenges. Surveys show that 99% of high school students do not consume the recommended daily amount of vegetables, 32% are overweight or obese and 70% are not physically active daily. These trends threaten long-term health outcomes and highlight the need for early, hands-on wellness education.

To address this need, the North Dakota State University Junior Master Gardener Program expanded experiential learning opportunities that connect youth to healthy food systems. In 2024, the program awarded $5,000 in mini grants to support 15 community-based gardening projects, reaching 950 children statewide. Educators tailored projects to meet local priorities, including improving health and wellness, strengthening gardening skills, beautifying public spaces and increasing food security. Partner organizations included schools, youth clubs, daycare centers, libraries and park districts, ensuring broad community engagement.

End-of-season surveys revealed strong outcomes across all projects. Leaders reported 100% improvement in gardening skills, increased physical activity and stronger community partnerships. Additionally, 87% observed community beautification, healthier youth diets and expanded opportunities for community service, while 73% reported improvements in local food security. Youth collectively donated more than 26,600 pounds of fresh produce to families in need and school lunch programs. Participants also gained a deeper understanding of where food comes from and developed pride, responsibility and confidence through hands-on learning.

Research shows that children who grow their own food are more likely to maintain healthy eating habits into adulthood. By combining education, service and community partnerships, youth gardening programs are cultivating healthier kids and building stronger, more resilient communities across North Dakota.

View the full statement on the NIDB.

NDSU Extension Service | Project supported by Smith-Lever (3b&c) capacity funds; state appropriations.